My goal is to help clients live a full and meaningful life by coping healthily with stress. I integrate a flexible, person-centered approach with evidence-based practices. Specifically, I collaboratively and non-judgmentally work with clients to identify values and strengths. Together, we explore how to "lean in" to difficult thoughts and emotions to create a life where we don't just survive, but thrive.

I use evidence-based therapies and skills, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Enhancement Therapy (MET), as well as mindfulness/relaxation-based and trauma-informed approaches.

I work towards providing a safe, warm, supportive, and collaborative environment. My style is to encourage direct, open, and honest communication between myself and all clients. I strongly believe that we can talk through any topic and that all emotions are welcome and valid.